Drug Free Menopause Treatments: Treat Yourself Minus The Drug

Want to know how to treat menopause symptoms minus the drug? There are drug free menopause treatments you yourself can do.Take note of what you eat. A positive change in diet makes a miracle. Saturated fats and sugar slows down your body's ability to metabolize estrogen. It can damage the immune system. Phosphorous increases bone loss. It's found in carbonated beverages and caffeine-laden drinks.