Mindsets For A Healthier Menopause

Menopause is not a bad thing. It is just as natural as having period in reaching the adolescent stage. It is simply a way of nature taking its course in a woman's body. However, despite it being labeled as something natural, women still can't help but think about how it is the end. And itís all because of the wide array of symptoms like hot flashes, vaginal dryness, extra weight, sleepless nights, and so much more that itís associated with.