A few years ago a study was done. Researchers decided to look at people who had lost 50 lbs or more. And most importantly, managed to keep that weight off for more than five years. What they found was actually quite surprising. The people who kept the weight off didn't do so by diet or diet supplements alone. Instead, the majority of those who got thinner and stayed that way had found an exercise program they could perform in thirty minutes or less. From start to finish. As a result, they stuck with that program and practiced it regularly, sometimes every day, for years. If you've been looking for that one program to supplement your weight-loss efforts, one of the best programs I've found is called Runner's Yoga. It is a revolutionary 30-minute yoga routine that will help you get fit, shed those pounds, and stay skinny for years to come.